The 10th Planet Jiu Jitsu style, developed by Eddie Bravo, has become a favourite among MMA fighters due to its unique approach to no-gi grappling. As a discipline designed to work without the traditional gi, it’s particularly effective for MMA, where fighters rely on rapid movements, adaptability, and versatile techniques. This article explores why 10th Planet Jiu Jitsu has taken root in the MMA community, showcasing its core techniques and benefits for fighters who need a practical, no-gi approach.
Understanding 10th Planet Jiu Jitsu
The Roots of 10th Planet
10th Planet Jiu Jitsu was created with a vision: to adapt Brazilian Jiu Jitsu to scenarios where practitioners don’t have the grip advantages provided by the gi. Eddie Bravo saw the need for a flexible, innovative style that relied on positional control and leverage rather than on fabric grips. This adaptation makes 10th Planet particularly useful for MMA fighters, who face dynamic, gi-free environments in the cage.
What Makes 10th Planet Jiu Jitsu Different?
- No-Gi Focus: All techniques are designed without relying on a gi, making them versatile for various real-life and competitive applications.
- Flexibility-Based Techniques: Moves like the Rubber Guard encourage and require a high degree of flexibility.
- Distinctive Moves: 10th Planet offers signature positions, such as the Lockdown and Twister, which give fighters added tools for control and submission in MMA contexts.
Why 10th Planet Works for MMA Fighters
10th Planet Jiu Jitsu’s no-gi approach suits the demands of MMA by focusing on speed, control, and adaptability. Here are some key reasons why it appeals to fighters:
1. Efficient Control Without Grips
Traditional BJJ often relies on gripping the gi for holds and submissions. However, in MMA, fighters can’t use clothing grips to control opponents. Techniques like the Rubber Guard allow fighters to maintain control using their limbs alone, which is essential in gi-free situations.
- Grips Replaced by Positioning: Fighters use body positioning rather than fabric to secure and control opponents.
- Practical for MMA: Techniques translate well to the cage, where fighters wear minimal clothing.
2. Increased Speed and Mobility
Without a gi, fighters can move faster, allowing for quick changes in position. 10th Planet Jiu Jitsu’s techniques are well-suited to this speed-focused environment, helping fighters capitalise on agility and swift transitions.
3. Blending with Wrestling Techniques
Many MMA fighters come from wrestling backgrounds, and 10th Planet Jiu Jitsu techniques align well with wrestling. Moves like the Lockdown work to immobilise opponents, giving fighters time to either attack or prepare defensive manoeuvres.
Advantages in Wrestling Scenarios:
- Controls aggressive wrestlers effectively
- Offers defensive positions against takedowns
- Complements sprawl and clinch techniques
Core 10th Planet Techniques in MMA
10th Planet Jiu Jitsu has several hallmark techniques that give MMA fighters practical tools for the cage.
1. Rubber Guard
This technique is a fundamental control position within 10th Planet. The Rubber Guard allows fighters to keep opponents close while freeing up one hand for striking.
- Control and Strike: Keeps opponents immobilised while leaving a hand available for attacks.
- Reduces Space: Limits opponent movement, making it harder for them to strike or escape.
2. Lockdown
The Lockdown is a unique form of half guard that uses the legs to control an opponent’s leg, halting their movement. This position allows the fighter to transition or strike effectively from the bottom.
- Immobilises Opponents: Prevents them from advancing or striking effectively.
- Opens Opportunities for Sweeps: Creates paths to advance into dominant positions.
3. Electric Chair
A versatile technique that can function as both a sweep and a groin stretch submission. Starting from the Lockdown, it can surprise opponents who are unprepared for 10th Planet’s unique approach.
- Flexibility Required: Allows for submissions and sweeping moves.
- Effective Transition: Leads into dominant positions if executed as a sweep.
4. Twister
The Twister is a rare submission move targeting the spine. It’s known for its effectiveness and surprise factor, especially when opponents are unfamiliar with the technique.
- Spine-Based Submission: A unique submission that targets the spine, rarely seen in traditional BJJ.
- Versatile Positioning: Often achieved from back control, allowing the fighter to surprise and submit an opponent.
MMA Fighters Who Embrace 10th Planet Techniques
Several high-level fighters have incorporated 10th Planet Jiu Jitsu into their MMA game:
- Tony Ferguson: Known for his innovative style, Tony regularly uses the Rubber Guard in his fights to maintain control and create striking opportunities.
- Ben Saunders: Saunders famously executed an omoplata submission from the Rubber Guard, demonstrating 10th Planet’s potential in MMA competition.
How 10th Planet Enhances Other Martial Arts in MMA
MMA demands a blend of techniques from various martial arts, and 10th Planet integrates smoothly with other styles.
1. Works Well with Striking Arts
The Rubber Guard, in particular, allows fighters to control an opponent’s posture while freeing up a hand to strike. This blend of control and offensive capability complements striking-focused arts.
2. Aligns with Wrestling Skills
10th Planet’s emphasis on control and transitions makes it a natural complement to wrestling. The Lockdown position, for example, provides wrestlers with a defensive option that can neutralise aggressive takedown attempts.
3. Kickboxing and Grappling Transitions
The ability to move fluidly between standing grappling and ground control allows fighters from a kickboxing background to apply their skills effectively when engaging on the mat.
Advantages of 10th Planet Techniques for MMA Fighters
The graph below summarises the distinct advantages that 10th Planet Jiu Jitsu provides to MMA practitioners:
| Advantage | Description |
|---|---|
| Grip Independence | Techniques don’t rely on clothing or fabric, suiting MMA perfectly. |
| Adaptability to MMA Pace | Speed and positioning are prioritised, matching the intensity of MMA. |
| Wrestling Compatibility | Techniques align with wrestling, especially defensive holds like the Lockdown. |
| Unique Submissions | Techniques like the Twister offer rare submission opportunities, adding unpredictability. |
Training Tips for Integrating 10th Planet in MMA
To effectively incorporate 10th Planet Jiu Jitsu into their game, MMA fighters should consider the following training tips:
- Focus on Flexibility: Many 10th Planet techniques rely on flexibility, so daily stretching and mobility work are essential.
- Drill Transitions: Practice moving from the Lockdown to other control positions, as transitions are critical in MMA.
- Practice with Wrestlers: Working with wrestlers can help fighters understand how to apply techniques in real-time and defend against takedowns.
10th Planet Jiu Jitsu has brought a transformative approach to MMA, giving fighters practical tools that are built for the no-gi environment of the cage. With its innovative techniques and adaptability, it’s an essential addition to any MMA fighter’s skillset. From controlling opponents with the Rubber Guard to employing unexpected submissions like the Twister, 10th Planet offers a comprehensive system for fighters looking to improve their ground game and gain an edge in competition.
