10th Planet Jiu Jitsu is a unique branch of Brazilian Jiu Jitsu (BJJ), created by Eddie Bravo to adapt grappling techniques for use without the traditional gi. With its unorthodox techniques and strong presence in MMA, 10th Planet has gained popularity across the martial arts world. In this guide, we’ll explore what makes 10th Planet Jiu Jitsu stand out, its history, key techniques, and its impact on MMA and martial arts training.
What Is 10th Planet Jiu Jitsu?
10th Planet Jiu Jitsu is a no-gi system developed by Eddie Bravo in the early 2000s, focusing on grappling techniques designed for effectiveness in MMA and real-world situations. Unlike traditional Brazilian Jiu Jitsu, which involves wearing a gi (a heavy jacket and trousers used to grab and control opponents), 10th Planet practitioners train without it. This adaptation means 10th Planet techniques are often more dynamic and flexible, ideal for MMA grappling, where competitors wear minimal clothing and rely on control rather than gripping fabric.
Key Principles of 10th Planet Jiu Jitsu
10th Planet Jiu Jitsu revolves around a few core principles:
- No-Gi Training: All techniques are adapted to work without the gi, making them faster-paced and adaptable.
- Innovative Techniques: Eddie Bravo created unique moves and positions, such as the Rubber Guard and Twister, that are exclusive to the 10th Planet system.
- Functional for MMA: 10th Planet Jiu Jitsu techniques are frequently used in MMA, focusing on efficient control and submission without relying on gi grips.
- Flexibility and Adaptability: The style promotes fluid, adaptive movements, ideal for fast transitions between positions and submissions.
The Origins of 10th Planet Jiu Jitsu
Eddie Bravo, a Brazilian Jiu Jitsu practitioner and former musician, created the 10th Planet system after his groundbreaking win over Royler Gracie in 2003. The victory solidified Bravo’s belief that traditional gi-based jiu jitsu was not as applicable to MMA, where no-gi grappling techniques proved essential.
Key Influences on the Development of 10th Planet Jiu Jitsu
Bravo’s approach was influenced by:
- His Own MMA Background: Training and competing in MMA exposed Bravo to the limitations of traditional gi-based jiu jitsu.
- Desire for Functional Grappling: Bravo wanted a system that could be used in real-world scenarios and MMA matches, emphasising control, transitions, and submissions without relying on grips.
- Focus on Unique Techniques: Techniques like the Rubber Guard, Twister, and Lockdown position were developed to maximise control over opponents without a gi.
Key Techniques in 10th Planet Jiu Jitsu
10th Planet Jiu Jitsu is known for its creative and highly effective techniques, some of which are exclusive to this style. Below, we’ll cover some of the most prominent positions and techniques.
The Rubber Guard
The Rubber Guard is a control position used to keep an opponent close, limiting their ability to strike or escape. It’s particularly effective in MMA, where the lack of gi means traditional guard control is more challenging.
How It Works
- The practitioner uses their legs to “clamp” the opponent, controlling them from a high guard position.
- It requires significant flexibility but can be effective in limiting an opponent's movement and creating openings for submissions.
Benefits of the Rubber Guard:
- Maintains control in no-gi situations, making it a favourite among MMA fighters.
- Offers strong submission setups like the triangle choke or omoplata.
The Twister
The Twister is a spinal lock submission unique to 10th Planet Jiu Jitsu, developed by Bravo as a signature move. It’s both highly effective and rarely seen in other BJJ systems due to its complexity.
How It Works
- The Twister begins by controlling the opponent’s back and isolating their body, particularly the spine, through a rotational force.
- It requires careful setup and control to avoid escape attempts by the opponent.
Benefits of the Twister:
- Effective for catching opponents off-guard.
- Provides a unique submission option that other jiu jitsu schools often lack.
Lockdown Position
The Lockdown is a variation of the half-guard position designed for strong control over an opponent’s leg, limiting their movement and creating space for sweeps or submissions.
How It Works
- The practitioner wraps their legs around one of the opponent’s legs and “locks down” the leg by hooking it in a specific manner.
- This position allows for strong control and reduces the opponent's mobility.
Benefits of the Lockdown:
- Excellent for sweeping opponents.
- Provides space to transition into other submissions or guards.
How to Start Training in 10th Planet Jiu Jitsu
For those interested in beginning their journey with 10th Planet Jiu Jitsu, here are some tips on getting started.
Build Flexibility and Mobility
Techniques like the Rubber Guard require flexibility. Regular stretching and mobility exercises can help.
Recommended Exercises:
- Hip Openers
- Hamstring Stretches
- Back Flexibility Drills
Focus on Technique over Strength
In 10th Planet Jiu Jitsu, technique is often more important than brute strength. Focus on learning proper form and positions rather than relying on physical power.
Key Techniques to Master:
- Rubber Guard fundamentals
- Twister control and submission
- Lockdown half-guard
The Benefits of 10th Planet Jiu Jitsu for Martial Arts Practitioners
For both seasoned martial artists and newcomers, 10th Planet Jiu Jitsu provides a fresh, practical approach that aligns closely with the demands of mixed martial arts. The no-gi emphasis helps practitioners adapt quickly to different settings and adds to the versatility of their grappling game. Below are some key benefits that 10th Planet brings to martial arts training.
Improved Adaptability in Real-World Situations
In traditional BJJ, many techniques rely on gripping the opponent’s gi to execute holds and controls. While effective in its context, this can be limiting when faced with an opponent in everyday clothing or minimal gear, such as in MMA. By training in 10th Planet’s no-gi system, martial artists learn to use body control and positioning, which translates directly to more real-world applications.
- Better for Self-Defence: With no reliance on a gi, 10th Planet techniques prepare practitioners for scenarios where grabbing clothing is not an option.
- Quicker Transitions: The absence of a gi allows for faster movements and transitions, building agility that’s beneficial across martial arts styles.
Enhanced Physical Conditioning
No-gi training in 10th Planet is often more intense than gi-based jiu jitsu due to the continuous motion and speed required. Practitioners build endurance, speed, and strength, as there are no grips to slow down the action.
Key Physical Benefits of No-Gi Jiu Jitsu:
- Increased Cardio Endurance: Fast-paced movements demand cardiovascular strength.
- Agility and Balance: The dynamic nature of no-gi helps develop agility and body awareness.
- Functional Strength: Without the reliance on grips, practitioners build raw, functional strength useful for real-world grappling.
Creativity and Innovation in Technique
One of the hallmarks of 10th Planet Jiu Jitsu is its culture of creativity. Eddie Bravo’s system encourages practitioners to think outside the box and develop their own interpretations of techniques. This emphasis on innovation makes 10th Planet a dynamic and evolving martial art where practitioners can explore new approaches.
- Personalised Techniques: Practitioners are encouraged to adapt techniques to their own strengths and body types.
- Creative Problem-Solving: 10th Planet Jiu Jitsu promotes experimentation, which helps grapplers develop quick decision-making skills.
Understanding the Learning Curve in 10th Planet Jiu Jitsu
While 10th Planet Jiu Jitsu offers numerous benefits, it also presents a unique learning curve due to its unconventional techniques and emphasis on flexibility. Here are some factors that new practitioners may encounter and ways to overcome them.
Flexibility Requirements
Certain techniques, such as the Rubber Guard, demand flexibility, especially in the hips and hamstrings. New practitioners may find these positions challenging, but regular stretching and mobility exercises can improve flexibility over time.
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Tips for Flexibility:
- Incorporate daily hip and hamstring stretches.
- Practise yoga or pilates to improve overall mobility.
- Focus on gradual progression; flexibility gains come with consistency.
Adapting to a No-Gi Environment
Many people transitioning from traditional Brazilian Jiu Jitsu may initially find no-gi grappling more slippery and harder to control. Practising grips on the body, such as wrist, neck, and torso control, can help improve hold without relying on fabric.
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Practical No-Gi Grip Techniques:
- Practise wrist grips and underhooks to maintain control.
- Develop strong core and hip control to secure positions.
- Use leverage and positioning over brute force.
Embracing Innovation
For practitioners accustomed to the structured techniques of traditional BJJ, the freedom and creativity encouraged in 10th Planet can be refreshing but challenging. The key is to stay open-minded and adaptable, embracing new approaches rather than rigidly sticking to specific patterns.
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Tips for Embracing Innovation:
- Experiment with techniques and adapt them to suit your body type.
- Attend seminars or watch instructional videos to learn from advanced practitioners.
- Practise regularly, keeping an open mind to new movements and transitions.
Why Choose 10th Planet Jiu Jitsu?
For anyone interested in grappling, whether for self-defence, fitness, or MMA, 10th Planet Jiu Jitsu offers a practical, versatile system that stands apart from traditional jiu jitsu. Its emphasis on real-world adaptability, physical conditioning, and innovation has made it a popular choice among martial artists worldwide.
With an increasing number of schools worldwide, it’s now easier than ever to find a 10th Planet Jiu Jitsu academy and begin training.
Key Takeaways
- Adaptable Techniques: Effective in MMA and self-defence settings.
- Improved Physical Fitness: Builds endurance, agility, and strength.
- Encourages Innovation: Fosters creativity and personalised technique development.
Frequently Asked Questions About 10th Planet Jiu Jitsu
How does 10th Planet Jiu Jitsu differ from traditional Brazilian Jiu Jitsu?
The main difference is that 10th Planet Jiu Jitsu is practised entirely without the gi. Its techniques are optimised for no-gi, making them faster-paced and well-suited for MMA. 10th Planet also includes unique techniques like the Rubber Guard and Twister, which aren’t typically found in traditional BJJ.
Do I need to be flexible to practise 10th Planet Jiu Jitsu?
While flexibility is beneficial, especially for techniques like the Rubber Guard, it’s not a strict requirement. Practising stretching and mobility exercises can gradually increase flexibility, making advanced positions easier.
Is 10th Planet Jiu Jitsu suitable for beginners?
Yes, 10th Planet Jiu Jitsu is suitable for all levels. Beginners can start by learning basic no-gi techniques and build their skill and flexibility over time. The system encourages a gradual learning curve, with classes tailored to different skill levels.
Final Thoughts
10th Planet Jiu Jitsu provides a unique and highly effective approach to no-gi grappling. With its practical applications in self-defence and MMA, and a focus on physical conditioning and adaptability, it’s no wonder that 10th Planet has grown in popularity. For those interested in an innovative, challenging, and rewarding style, 10th Planet Jiu Jitsu offers a distinctive path in the world of martial arts. Whether you’re a beginner or an advanced martial artist, the techniques and philosophies of 10th Planet can enrich your training and equip you with valuable skills on and off the mat.
