10th Planet Jiu Jitsu Banbury
Girls Just Wanna Have Fun Rash Guard
Made with high-quality materials, this rash guard offers durability and comfort. The fabric is designed to endure the rigorous pulls and stretches typical of jiu jitsu, ensuring it retains its shape and vibrancy wash after wash. Its compression fit supports your muscles during intense training, reducing muscle fatigue and aiding in recovery time.
Why Wear a Rash Guard in Jiu Jitsu?
In the world of jiu jitsu, a high-quality rash guard is more than just a piece of apparel; it's a fundamental part of your training gear. Wearing a rash guard provides several benefits:
- Skin Protection: It shields your skin from mat burns, cuts, and scrapes while grappling. This barrier also helps in maintaining hygiene by minimizing direct contact with mats that could be harbouring bacteria.
- Muscle Support and Recovery: The compression effect of the rash guard can aid in blood circulation, which not only supports the muscles during physical exertion but also helps in quicker recovery and reduced muscle stiffness.
- Temperature Regulation: Whether it’s keeping you warm during cold training days or cool when the intensity heats up, the breathable fabric of our rash guard adjusts to your body’s needs, ensuring optimal comfort and performance.
Supporting a greener planet
Eco-Friendly Clothing
We’ve partnered up with RAINE Clothing to produce a bespoke range of 10th Planet Banbury gear and merchandise for you.
RAINE Clothing is renowned for its commitment to sustainable practices. They use eco-friendly materials that are not only gentle on the planet but are also engineered to meet the tough demands of training and competition.
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Our Timetable
We've got classes on every day of the week, take a look at our timetable, sign up for your free trial and see why we're the home of all things Jiu Jitsu!
Jiu Jitsu is for EVERYONE
ALL LEVELS WELCOME
Whether you're a complete beginner or actively competing, there's a class for everyone at 10pB, pop down, join in and see what we're about.
FLEXIBLE MEMBERSHIPS
If you love what you see and want to come down regularly, we have memberships available to accommodate all schedules.
A WELCOMING ENVIRONMENT
We go out of our way to make everyone feel at home here, if you're a little nervous then give us a call, we'll be happy to help in any way we can.
What our current members say
Take a look at what our 10pB members have to say about us.
Why you should train at 10th Planet Banbury
There are a plethora of reasons why training Jiu Jitsu is beneficial for both your physical and mental well-being, from strength, flexibility and agility to discipline and real-world implementations, here are the main benefits of Jiu Jitsu:
Enhanced Flexibility & Agility
No-gi jiu jitsu demands constant movement and quick transitions, which in turn develops agility and fluidity.
Training in this style encourages flexibility and helps you become more adaptable in unpredictable situations.
Builds Physical & Mental Strength
Grappling without the gi involves intense grips, pressure, and resistance, which builds both physical and mental resilience.
10th Planet Jiu Jitsu requires practitioners to think faster, adapt their techniques on the fly, and push through physically demanding exchanges.
Improved Cardio & Conditioning
The faster pace of no-gi jiu jitsu enhances cardiovascular fitness and overall conditioning.
Practitioners work through continuous, high-paced exchanges, which builds endurance, stamina, and functional strength.
Real-Life Benefits
Without the traditional gi, no-gi jiu jitsu resembles real-life self-defence situations more closely, where opponents are unlikely to be wearing a gi.
Practicing no-gi can make techniques feel more relevant and applicable in day-to-day scenarios.
Focus on Technique
Without the fabric of a gi to hold onto, practitioners must rely on other grips and positions, like controlling the opponent’s limbs or body positioning.
This develops strong grip control, essential for maintaining control without relying on traditional gi grips.
Modern Grappling Techniques
As a pioneering system, 10th Planet incorporates advanced techniques often seen in modern grappling, such as leg locks and intricate transitions.
Practitioners of no-gi jiu jitsu become well-versed in these dynamic aspects of the sport, giving them an edge in competitive settings or self-defence.
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